30. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Squeeze the lemon or use a lemon juicer to extract the juice, and discard any peel or pips. Bring the water, lemon peel, ginger, turmeric, cayenne, and black pepper to a bare simmer, turn the heat down to low, cook for 7 minutes. Yes, feel free to modify as you see fit {decrease cayenne or turmeric if too spicy}. Simply take a glass mason jar and soak 1 cup of lemon peels in water for 10-14 days. It's easy. That said, you can use ground ginger as an alternative. National Institutes of Health. NEVER BOIL A ROCK! Make sure you use all the lemon water. Reduced Risk of Cardiovascular and Liver Disease. Also, be sure to avoid getting lemon juice or lemon peel anywhere near open wounds. The refreshing scent of lemon peels can clean your garbage disposal and kill off harmful bacteria in the process. Add the strained lemon juice to a glass of freshly boiled water and allow it to cool before drinking. Add half the lemon water over ice into a large 30 ounce water bottle. margin: 0; Cayenne adds a spicy kick to this detox tea and it can help with inflammation and weight loss. The strong, uplifting scent of citrus can also help energize you on days when your energy, and mood, is low. Maintaining healthy cholesterol levels is one of the numerous benefits the body gets when grapefruit and lemon fruits are consumed, and you can also count on them to lower blood pressure. As the solution simmers, it infuses your home with the fresh, clean scent of citrus. xo-Lindsey. [c]2017 Filament Group, Inc. MIT License */ Here's how boiling Lemons has helped with my weight loss. Ginger increases the speed at which food empties from the stomach into the intestines. "Acid-Base Homeostasis." People who try to squeeze boils themselves increase the risk of the infection . Lemon peels have even been shown to protect against certain bacteria, such as salmonella, which makes them an ideal kitchen cleaning ingredient to have on hand (2). If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself.
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