When you add to it that many dairy items are served cold (milk or ice cream) you have the added effect of constricting your vocal chords, so its best to avoid it the day of a show. Like you said about green tea, it has a lot of health benefits but it is better to avoid it right before you have to sing. Liquid calories are easier to consume more quickly, and they don't send the same fullness signals to the body. Gatorade is an excellent choice that helps you add carbs, sodium, and potassium for optimum muscle recovery. Unless its completely dark chocolate (which, to me, tastes exactly like compost soil), there is likely some milk added to it. If you're addicted to your coffee, don't drink it the day of a show or at least two hours before singing. If you're a heavy sweater and are working out for long periods of time, you may be interested in getting the benefits of Gatorade without as many drawbacks. You likely won't need to replenish electrolytes until at least an hour into a strenuous workout. VOCAL COACHING: Hydrating with Gatorade and Powerade I also drink loads of water before, after and during a session and avoid wine, beer, fizzy drinks but i do sometimes have a glass of port as i find this helps the throat well. var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[]","home_url":"https:\/\/mellamusic.com","hash_tracking":"false","ua":"UA-93560006-1","v4_id":""};/* ]]> */ Perhaps you are simply less susceptible to the astringent effects of tea. For any [strenuous] activity longer than 60 minutes, youre going to want to think about a sports drink, says Rizzo. Sometimes, in a bar or other drinking environment, Alcohol works as an Ice Breaker with an audience and we sometimes find that alcohol becomes a Stage Prop. Feel free to look around and contact me if I can help you complete your work! But sometimes I feel that if I cant sing Ill rather not be here becauae it is what moves me amd what makes me feel whole. 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