Optavia Diet. Optavia uses the law of conservation of matter, which states that all matter has a certain amount of energy that is always constant. Happy cooking! If youre making a large family meal, you might want to make a shopping list for the week and divide it into grocery lists. As meat lovers, we were initially concerned about how we would manage to eat less meat while staying on track with the 5 and 1 program. Bacon-Wrapped Asparagus: Asparagus wrapped in bacon is a classic appetizer thats always a hit. These include chicken breasts (no skins), some primal pork cuts, as well as my favorite grass-fed and flavor-bursting filet mignon. Consider alternative cooking methods: Instead of frying your bacon in a pan, consider baking it in the oven or using an air fryer. In the next phase, you can include pork in your diet while watching your total calorie intake. 0000023839 00000 n Getting good results from the Optavia diet depends heavily on how closely you follow its guidelines. One way is to use turkey bacon as a substitute for regular bacon. Yes, you can eat pork bacon, but (obviously) it has more calories than some other cuts of pork. Chipotle Mac and Cheese Waffles. 0000024924 00000 n With all the different meats that are included in this diet things like chicken breast, ground turkey, pork loin, and more it can be hard to know, Read More Optavia Meat Conversion Chart (Ounces to grams)Continue, Are you tired of the same old Optavia sweet potatoes hack? Optavia is marketed as a weight-loss or maintenance plan that prescribes eating a mix of purchased, processed food created by the company called "fuelings" and homemade "lean and green". The key is to use smaller portions and sugar substitutes to create high-protein, low-carb versions of popular foods. Third, the smell. But they all center around a combination of pre-packaged Optavia Fuelings as well as homemade Lean and Green meals.
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