Id almost prefer it this way because its better to spend the extra 2 weeks of deepening your base than it is to get to the pull down/strengthening phase after 2 weeks of conditioning. The following provides a summary of each drill, its purpose, when we use them, our performance cues, sets / reps, common mistakes to avoid and a video to help you execute the drill properly. You will notice that the 3 workouts each have a different focus. 120 ft 1 throw If you have an athlete with extreme deficiencies, we recommend addressing these with mobility and stability exercises and then re-testing on a regular schedule. Looking forward to learning and coming back soon., Just thank you for creating a program like this because without it I would be throwing 90-92 with no idea how to keep my arm healthy., Our complete hitting program is now available. This improves receiving range. POST SURGICAL INTERVAL THROWING PROGRAM 160 ft 1 throw For the first few days of Week 3, there may only be 10-15 pull downs after the pitcher has peaked out to his furthest distance on that given day. Conduct research to further understand the skills, movements, and characteristics that make catchers elite. Upper-Body Plyometrics. They would be great drills for you. The reason for this is that the arm tends to respond better on the mound after a good long toss session its been trained for it. For those pitchers who have been pretty aggressive in weeks 3 and 4, weeks 5 and 6 are considered to be more of the same throwing. Change ups are relatively easy on the arm, and throwing this pitch after the arms been stretched out so well is very effective. By voluntarily following this program, you agree to hold both Driveline Baseball, its owners, and employees harmless. Keys to an Inseason Throwing Program - Elite Baseball Performance 300 feet), remember to come back toward your throwing partner (pull down phase) 10 feet per throw until you get back into 60 feet. Soreness Rules Because you are staying off the mound, dont be surprised how often, and how long your arm wants to throw. you will find different bodies have different strengths and limitations. Certifications are good for the life of the course. Increase from 4 to 5 days a week (5 to 6?) 140 ft 1 throw 70 ft 1 throw These movements might not look the same for every athlete, but one thing is the same for all catchers: adding throwing velocity is good. There is nothing more important than establishing this 4-6 week training window after proper rest. In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team.
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