'&l=' + l : ''; Platypus walks are the perfect antidote for all the sitting you do every day, which shortens and tightens your hip flexors. To know what exactly this exercise is, we must be clear that it is a combination of other exercises. I'm kind of dreading the stability-ball exercises, so I start with a 30-second plank, then 30-second side planks on each side. Its great for your inner thighs and butt.. And walking like an animalinstead of like a humanshould be different enough. Today, I start with 20 reps each of the pike-up planks, Russian twists, medicine-ball overheard slams, medicine-ball sit-ups, and torso rotations. Watch: Jennifer Lopez Tones Lower Body With 'Platypus Walk' After completing the moves, I collapse on the mat and call it a day. Bend your knees, coming into a deep sumo squat, and place your hands behind your head. But Kirsch said in a recent interview that, "Jennifer and I do a lot of platypus walks with a wide stance. By Alexia Dellner. Privacy Policy. One of the things I'm most looking forward to about this week is Kirsch's focus on "less is more, truncated workouts.". Explaining the benefits of the platypus walk, Zaineb says, "It lifts the butt a good inch higher, working the inner thighs.". This strange name corresponds to a very widespread exercise among some celebrities to shape the part of the thighs and buttocks. Try this move to target and tighten your glutes: The Platypus Walk. By subscribing you agree to our Terms of Use and f.parentNode.insertBefore( j, f ); By clicking Sign up, you agree to receive marketing emails from Insider Jennifer Lopez has a meticulous gym routine, includingglute bridges and a varied ab workout. In other words, the time under tension helps you build strong leg muscles. /* How Do I Access Beaumont Intranet From Home, Articles P